Downloadable worksheets and guides to support your progress between sessions.
These resources cover a range of topics- from managing emotions and challenging unhelpful thinking patterns, to understanding relationships and sexuality. Click any title below to open or save the PDF.
Anger Management Principles
Strategies for Managing Pain
I Statements
Breaking the Habit
Automatic Thoughts Self Talk
Checklist of Automatic Ways of Seeing Things
Testing Automatic Negative Thoughts
Ten Irrational Believes
Shoulds
Common Thinking Mistakes
The Self-Talk Connection
Self-Statements for Coping
Genital Touching and Pleasuring
Common Myths about Male Sexuality
Sexual Desire Inhibitors
Reasons for Sex
Sexual Desire Enhancers
Maintaining Sexual Desire