Frequently Asked Questions

  • Do I need a referral to see a psychologist?

No — you’re welcome to book an appointment with us directly. However, if you’d like to claim a Medicare rebate, you’ll need a referral and a Mental Health Care Plan from your GP.

  • What is a Mental Health Care Plan, and how do I get one?

It’s a referral your GP prepares that makes you eligible for a Medicare rebate on psychology sessions. Book a longer appointment with your GP to discuss your Mental Health Care Plan before your first session with us, if you’d like to claim the rebate.

  • How many sessions will I need?

This varies from person to person. A Mental Health Care Plan initially covers up to 10 sessions per calendar year — 6 sessions, followed by a GP review for a further 4 if needed. Many clients continue beyond this depending on their goals.

  • What happens in the first session?

Your first session is mostly about your psychologist getting to know you — your background, what’s brought you in, and what you’re hoping to work on. There’s no pressure to have it all figured out; it’s a conversation, not a test.

  • How long is a session, and what does it cost?

Sessions typically run 50–60 minutes. Fees vary depending on which practitioner you see — see our Fees & Rebates page for full details.

  • Is everything I say confidential?

Yes. What you discuss with your psychologist is confidential, with a few legally required exceptions (such as risk of serious harm to yourself or others or due to legal requirements). Your psychologist will explain these limits clearly in your first session.

  • What if I need to cancel or reschedule?

We ask for at least 24 hours’ notice. Cancellations or non-attendance with less notice may incur a fee up to the full cost of the consultation.

  • Do you work with NDIS participants, DVA, ADF, or St John Ambulance staff?

Yes — we support NDIS participants, current and former Defence Force members (through Open Arms and DVA), and St John Ambulance employees, volunteers, and their families, generally at no out-of-pocket cost. See our Fees & Rebates page for details on each pathway.